Seven Tips for Boosting Your Energy When on Vacation

Having energy is important in your day-to-day life, but it’s even more important if you’re on vacation. You want to make sure you have all the energy you need to do and see all the things there are to do and see!
Unfortunately, just because you want energy doesn’t mean you have energy. Vacations are especially good at draining your energy, but they don’t have to be.
Make sure you have all the energy you need to enjoy every minute of your vacation with the tips on this list.

Plan Things You’re Excited About Doing

It’s easy to have the energy for the things you want to do. It’s not so easy for the things you don’t want to do. That’s why it’s essential to plan things you’re excited about when you’re on vacation.
Don’t do things you think you’re supposed to do. For example, if you’re vacationing in Nashville, you may be tempted to visit the Grand Ole Opry. It’s a classic favorite among visitors because it’s known the world-over for hosting some of the best country music artists. However, if you don’t really care about country music, don’t feel like you have to visit!
If you want to spend the day shopping, spend the day shopping. If you want to spend the day at the spa, spend the day at the spa. Don’t go to theme parks, museums, and historic sites just because you feel like you have to.

Get Plenty of Sleep

Sleep is important, but it can be elusive. Especially when you’re sleeping in an unfamiliar bed.
Getting quality sleep really is the best way to boost your energy, and getting it isn’t too hard if you know how to make your hotel room more comfortable.

A few tips include:

  • Stick to your normal bedtime routine.
  • Make the bed more comfortable by sleeping on the comforter or asking for more pillows.
  • Use a white noise machine.
  • Keep the room cool.
  • Use an eye mask to keep the light at bay.

Take a Nap

Whether you get good sleep at night or not, it’s normal to feel a little slump in the afternoon. Although napping used to be a dirty word, it is anything but today. When done right, napping is actually recommended by health professionals.
Napping can help re-energize you for the day, but it can also help you consolidate memories, which is a good thing when you’re on vacation.
How do you maximize your nap? Naps should be no longer than 10 or 20 minutes for a quick boost in energy. If you didn’t sleep well the night before because you were out late, you can extend your nap to 90 minutes. Just don’t make it any longer, as it can make it more difficult to sleep the next night.

Don’t Throw Your Diet out the Window

You should definitely treat yourself when you’re on vacation. There’s nothing wrong with ordering dessert or enjoying an alcoholic beverage, but that doesn’t mean you should throw your diet out the window just because you’re traveling.
If you eat a lot of sugar and junk food, you’ll find that you feel more sluggish. Vacation food tips include things like:

  • Packing your own snacks so you aren’t stuck with what’s available at the hotel or gas station.
  • Eat a healthy breakfast so you aren’t tempted to overeat at lunch.
  • Treat yourself just once a day so you don’t overdo it.

Stay Hydrated

It’s easy to overindulge when it comes to food, but you’re likely to do the same when it comes to beverages. It’s easy to drink coffee, pop, and juice all day, but you will just end up draining your energy.
It’s fairly common for vacationers to get dehydrated on vacation. Although there are many signs that you could be dehydrated, feeling fatigued is one of the most common.
Indulge in a specialty coffee drink in the morning, or enjoy an alcoholic beverage in the evening, but make sure the majority of what you drink is water. If you’re fully hydrated, you’ll have more energy to tackle the day.


Get Moving

It’s easy to just kick back and relax when you’re on vacation. Although you deserve plenty of R and R, you shouldn’t be completely sedentary on vacation. Not only will it drain your energy, but it also isn’t good for your health either.
You can stick to your normal exercise routine, but you don’t have to. There are plenty of ways to get exercise! Swim in the hotel pool, go for a walk or do some aerobics in your hotel room. Check online here how to choose the right workout gear. You can get some exercise in the morning to energize you for the day, or you can get a little exercise in the evening so you’re tired and ready to sleep at night.

Prepare Ahead of Time for Jet Lag

Traveling just a few hours to a time zone that is just one or two hours away isn’t a very big deal. However, if you’re traveling by plane and are jumping multiple time zones, you can expect to deal with jet lag.
Nothing can drain your energy faster than jet lag. Fortunately, there are some things you can do to minimize its effects. It starts long before you board the plane.
Tips that will help you conquer jet lag include:

  • Adjusting your internal clock up to four days before your departure.
  • Opt for an overnight flight when you can so you can get some sleep.
  • Time the dosage of sleeping pills carefully to ensure you aren’t drowsy when you shouldn’t be.
  • Spend time outside in natural sunlight to help reset your body’s internal clock.
  • Avoid taking naps longer than 20 minutes, no matter how tired you are.

Going on vacation can be a lot of fun, but all that fun can be tiring! Make sure you have plenty of energy to conquer the day by being careful about what you eat, what you drink, how much sleep you get, and more!


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