Traveling can take its toll on just about anybody. Everything from long-haul flights to early mornings to even being around tons of people can lead the body’s immune system to weaken over time.

While being sick is a part of everyday life and may seem unavoidable, there are preventive measures you can use to arm yourself and the people around you. One of the easiest ways to do so is by making drinks to boost your immune system when traveling.

With food and drink tied to one’s overall wellbeing, it’s essential to invest in your health especially when going on a trip or vacation. Here are some easy-to-make drinks to boost your immune system when traveling. Take a look.


Easy to Make Drinks to Boost Immune System

Green Juice

Greens and vegetables are usually associated with ickiness or even frowned upon, even by adults who are not used to eating healthy. With the advent of juice bars and healthy shake alternatives, green juices and shakes have taken over the spotlight for immune system health.

To strengthen your immune system, drinking one cup of green juice is enough, provided that this is comprised of mostly green, leafy veggies such as kale and spinach. Kale is known to contain high levels of vitamins A and C and serves as a great source of fiber, calcium, and folate.

The same goes for spinach, which also contains vitamins A, C, K, and folate. In addition, it’s also loaded with fiber. Moreover, it’s also great for blood and tissue health.


To make an easy peasy green smoothie, throw in about two cups worth of leafy greens, two cups of milk or liquid of your choice, such as almond milk or coconut water, and three cups worth of fruit. Banana, apples, and berries are popular choices for this. Blend well. Add chia seeds on top and voila.

Apple Cider Vinegar With Honey

Perhaps one of the no-brainer drinks you can drink wherever you might be is apple cider vinegar and honey. Although drinking ACV might be an acquired taste, it is found to have a profound effect on a person’s blood sugar levels, as well as their immune system.

In some cases, it is known to have staved off coughing and colds, among other illnesses. To make this drink, simply adding one to two tablespoons of apple cider vinegar into water will do the trick. For a yummier concoction, feel free to add some honey to sweeten it. This is great for your immune system!

Lemon And Ginger Tea

Feeling a bit under the weather? Brighten up your day with some soothing lemon and ginger tea. Lemon is highly regarded for its vitamin C content and flavonoids, both of which are antioxidants. Because of this, it helps ward off common colds and the flu.


Ginger, on the other hand, is recognized for its antioxidants and anti-inflammatory properties. Just like lemon, it staves off colds and the flu. Also, it improves digestion and reduces nausea – perfect if you easily get dizzy during flights or car rides.

To make this, all you need is a piece of lemon, a piece of finely sliced root ginger, and some honey. Cut the lemon in half. Squeeze the juice from one half of the lemon onto two mugs and slice the remaining half. Divide the honey and ginger into the two mugs and pour in boiling water. Let steep for 3 minutes. Then garnish with sliced lemon.

Turmeric Tonic

Flu season is certainly upon us. To boost your immune system, you should give this healing turmeric tonic a try. Made with lemon juice, ginger, and turmeric, you’re sure to keep most illnesses and viruses at bay.

The main ingredients for this recipe are a tablespoon each of freshly grated turmeric and ginger, the juice of one whole lemon, water, and a pinch of cayenne pepper for some heat.

In a small saucepan, combine all of the ingredients. You may also add some maple syrup or honey to sweeten the concoction. Allow the mixture to simmer over medium heat for around 3 minutes. Strain and dilute the tonic with more water according to your preference.

 Drinks to Boost Immune System


Traveling isn’t an excuse to let go of your wellbeing. If anything, these trips serve as a reminder to keep yourself healthy.

Therefore, with these easy to make drinks that use accessible ingredients, you can boost your immune system wherever you are in the world.