Apps To Monitor Fruit And Vegetable Consumption
5 A Day Tracker
If you are trying to up your eating game by loading up on fruits and vegetables, look no further than the 5 A Day Tracker. Boasting of a user-friendly interface, users can easily set how many servings of fruits and vegetables they want to eat on the daily.
Besides setting your own goals, you can stay on top of your progress by viewing your entries for the past few days or by your entry on the day itself. Moreover, it also provides a brief overview of your day-to-day records, helping you see if you’ve reached your targets.
For a seamless and convenient update, you have the option to link your Google account across multiple devices. This way, updating your progress and staying on track has never been easier. The 5 A Day Tracker is available for download on Android via Google Play.
Eat Five
Another app that’s highly similar to 5 A Day is Eat Five. Through this no-nonsense mobile app, you can easily record the number of portions of fruits and veggies you’ve already consumed as well as check your daily total. You can set your target quota anywhere from 5 to 10 portions.
To gauge how far you’ve come, Eat Five shows you a chart where you can see the progress you’ve made each week. As a means of furthering your knowledge on clean eating and living a healthy lifestyle, you will receive five tips and info from the National Health Service.
This app is only
available for download on Apple-powered devices
.
Apps To Monitor Fruit And Vegetable Consumption
5 A Day Tracker
If you are trying to up your eating game by loading up on fruits and vegetables, look no further than the 5 A Day Tracker. Boasting of a user-friendly interface, users can easily set how many servings of fruits and vegetables they want to eat on the daily.
Besides setting your own goals, you can stay on top of your progress by viewing your entries for the past few days or by your entry on the day itself. Moreover, it also provides a brief overview of your day-to-day records, helping you see if you’ve reached your targets.
For a seamless and convenient update, you have the option to link your Google account across multiple devices. This way, updating your progress and staying on track has never been easier. The 5 A Day Tracker is available for download on Android via Google Play.
Eat Five
Another app that’s highly similar to 5 A Day is Eat Five. Through this no-nonsense mobile app, you can easily record the number of portions of fruits and veggies you’ve already consumed as well as check your daily total. You can set your target quota anywhere from 5 to 10 portions.
To gauge how far you’ve come, Eat Five shows you a chart where you can see the progress you’ve made each week. As a means of furthering your knowledge on clean eating and living a healthy lifestyle, you will receive five tips and info from the National Health Service.
This app is only available for download on Apple-powered devices.
See How You Eat
Available on both Android and Apple, See How You Eat serves as a visual diary of sorts while allowing you to document your daily eats. It’s a food journal where you log in your meals via the use of pictures, helping you check if you’re eating across the color spectrum.
While it does away with calorie-tracking and macronutrient features, by simply leveraging photography to help you keep tabs on your meals means you can focus on making more positive and long-lasting lifestyle and dietary changes.
Best for individuals who want a no-fuss tracking feature and who are highly visual and artistic in nature, See How You Eat takes capturing your food on a whole other level. Plus, its shareable content on social media allows you to get in touch with a larger food community,
MyFitnessPal
Perhaps one of the most iconic and reliable apps to track fruit and vegetable intake is MyFitnessPal. As a matter of fact, thanks to its huge food database and an extensive range of features such as a food logger, calorie counter, and even a barcode scanner.
With more than 6 million types of food in its database, MyFitnessPal not only makes it easy for you to log your food intake, it also makes it accessible to see how much calories you’re taking in, and what other factors you should pay attention to, such as your carb, sugar, or fiber intake.
Get this app on both the Google Play Store and from the iTunes App Store.
The Bottom Line
Keeping tabs on your food and water intake with the help of apps just makes everything easier. In no time, you’ll begin to pay more attention to what you are actually eating and be kinder to your body by eating healthier.
